The Lyons’ Share Blog
Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with...
Wellness THEIR Way Highlights: Integrative Healing with Dr. Andrea Perez
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr....
Best Personal Development Books, Health Books, and Novels for 2023
It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in...
Wellness THEIR Way Highlights: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...
How to Choose Yearly Goals (even in the face of uncertainty)
Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting. ...
Wellness THEIR Way Highlights: Sustainable Health Behavior Change with Andres Ayesta
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Andres...
How to Share Your Healthy Lifestyle with Family and Friends (or, can you make your kids, teens, spouse, or friends healthier?)
Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and...
Physical Health for Mental Health with Beth Shaw
Today’s post features a few key takeaways from a recent Wellness Your Way interview. Guest Bio: Beth Shaw Beth Shaw is an...
How to Boost Metabolism Naturally
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside...
How to Motivate Yourself to Move with Samantha Pantazopoulos
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...
Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals,...
Wellness Your Way Highlights: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...