Products Megan Recommends
Savory Snacks
Healthy Swaps
Kitchen Tools & Gadgets
Sweet Snacks
Pantry Staples
Planning & Goal Setting Tools
Travel Snacks
Supplements
Top Ten
Blog Posts
Exclusive Lyons’ Share Discounts
Savory Snacks
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Sweet Snacks
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Travel Snacks
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Healthy Swaps
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Pantry Staples
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Supplements
(Note: Supplements are unique to the individual and should be taken in a targeted, educated way. See this post for a bit more on supplements, and always do your research before taking a supplement yourself.)
Fullscript
Here is where I put ALL of my supplement recommendations and discounts!
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Kitchen Tools & Gadgets
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Planning & Goal Setting Tools
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Most Popular Blog Posts
Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies
High blood pressure is often called the “silent killer”—and for good reason. It has no noticeable symptoms in many who suffer from it, yet it quietly increases the risk of heart attack, stroke, kidney disease, and cognitive decline. The CDC estimates that nearly half...
Best Personal Development Books, Health Books, and Novels for 2025
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
A Healthier BRAT Diet (What to Eat with an Upset Stomach!)
We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option. If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...
What to Buy at Whole Foods: 25 Healthy Items to Add to Your Whole Foods Shopping List!
Ever step into Whole Foods and feel overwhelmed … both by the sheer amount of amazing choices, and the sheet amount of money you could spend if not careful? I do! To be honest, I rarely shop at Whole Foods, because I always end up blowing my budget out of the...
Top 24 Healthy Foods to Buy at ALDI
Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts! So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...
Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)
Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session. There is always something to celebrate, and I like to keep the focus on the positive! Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...
How to Stop Drinking Every Night (and 7 Healthy Mocktail Recipes!)
If you’ve found yourself reaching for an extra cocktail or two over the past few months, you’re certainly not alone. Summer + pandemic + fear, anxiety, and boredom = a recipe for more alcohol cravings than ever. Newsweek reported that hard liquor sales spiked 75% in...
20 Healthiest Foods to Buy at Sprouts
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll share one of my favorites … Sprouts! Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...
20 Healthiest Foods to Buy at Kroger
I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s! (If you missed it, you can still see it here! Today, I’m continuing the series with Kroger. I’m constantly trying to rotate grocery stores so I know what’s available where my...
How to Write Affirmations (and 10 Positive Affirmations to Say Today!)
Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power...
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Note: The Lyons’ Share is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, however, I will only ever provide links to products I truly endorse, and have used and tried myself!
Hi! I’m Dr. Megan Lyons, a Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness. These are some of my favorite products, many of which have discounts special for my readers! Enjoy!