I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I said it doesn't feel like Fall yet ... but I gave into peer pressure! I was seeing kabocha squash ALL. OVER. THE. PLACE!! My regular grocery...
Remember how I told you that Fall doesn't actually start until September 22nd? You'll be grateful for that today, because I have a delicious, refreshing, summery (and, of course, healthy!) smoothie to wrap up your summer. Seriously - make this NOW. I wasn't even...
Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make for dinner? You want to prepare something healthy, but you don't have time/ energy/ patience to cook an elaborate meal, and you just can't think...
Are you a spaghetti and meatballs fan? If you are, this recipe is for you! I’ll be perfectly honest and say I was never really someone who was drooling over a big bowl of pasta (like my mom and my husband would be!), but even so, I adored this dish. I hope you will...
ABCBC Treadmill Workout update: For those who subscribe to emails or feed readers/ RSS feeds, you may not have seen that there was an error in the initial workout graphic - this would have made the workout 35 minutes instead of 45 minutes ... and I'm not letting you...
Last weekend, we cooked dinner with our friends Angela and Enoch (who Kevin ran against in High School, and who is now training for the 2016 Olympic Trials – check out his awesome Facebook page here!) ... and lucky for you, we came up with some great recipes! As we...
Happy Foodie Friday! You're in luck, because I have three fun recipes to share with you today. A 5-minute, delicious peach protein cake that you make in the microwave, a lentil and bok choy mixture that is a great complement to fish filets, and a few modifications...
Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean? You sit down with a heaping pile of wraps, a bowl of delicious filling, and you get to create each one exactly how you want it. Sure, they're messy (probably not the best...
A huge, steaming bowl of fried rice is definitely a "comfort food" for me, but some versions of fried rice can be a bit heavy - P.F. Chang's version of Chicken Fried Rice has 1240 calories, 25g fat, 2050g sodium, and 206g carbohydrates - yikes! (Don't get me wrong,...
When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil). I love berries so much that when I developed a temporary allergy to them at 2-years-old, I convinced my unknowing grandmother that the only thing I was...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?