Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!). (picture source) The bad news: I had a post with TWO new recipes all set for Foodie Friday, and it included a review of a new-to-me protein powder with...
**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most. But hopefully it...
I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I said it doesn't feel like Fall yet ... but I gave into peer pressure! I was seeing kabocha squash ALL. OVER. THE. PLACE!! My regular grocery...
Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make for dinner? You want to prepare something healthy, but you don't have time/ energy/ patience to cook an elaborate meal, and you just can't think...
Are you a spaghetti and meatballs fan? If you are, this recipe is for you! I’ll be perfectly honest and say I was never really someone who was drooling over a big bowl of pasta (like my mom and my husband would be!), but even so, I adored this dish. I hope you will...
Happy Foodie Friday! You're in luck, because I have three fun recipes to share with you today. A 5-minute, delicious peach protein cake that you make in the microwave, a lentil and bok choy mixture that is a great complement to fish filets, and a few modifications...
Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean? You sit down with a heaping pile of wraps, a bowl of delicious filling, and you get to create each one exactly how you want it. Sure, they're messy (probably not the best...
A huge, steaming bowl of fried rice is definitely a "comfort food" for me, but some versions of fried rice can be a bit heavy - P.F. Chang's version of Chicken Fried Rice has 1240 calories, 25g fat, 2050g sodium, and 206g carbohydrates - yikes! (Don't get me wrong,...
When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil). I love berries so much that when I developed a temporary allergy to them at 2-years-old, I convinced my unknowing grandmother that the only thing I was...
How was your 4th of July? Did you try my circuit workout? Hopefully, you're enjoying a long weekend, but even if you have to work today, I have a recipe for you to look forward to this weekend. Two foods that "scream summer" to me are tomatoes and basil, and this...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?