Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Mary Alice Mina about Cancer Prevention, Collagen, and Aging Gracefully. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
One of the most common questions I hear in my practice is: "Can you just tell me which foods are good for me and which ones are bad?" And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave clarity and...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Van Derveer, MD about treatment-resistant depression and PTSD. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
High blood pressure is often called the “silent killer”—and for good reason. It has no noticeable symptoms in many who suffer from it, yet it quietly increases the risk of heart attack, stroke, kidney disease, and cognitive decline. The CDC estimates that nearly half...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Maria Sophocles about hormone replacement therapy, cancer, and long-term health. Find the full episode here and be sure to subscribe to Wellness Your Way so you...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Casey Kelley. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Casey Kelley Since the...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Nidhi Pandya. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Nidhi Pandya Nidhi Pandya is an...
Fasted vs. Fed Training: What's Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits. It's being touted by...