If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health. Today, though, dairy-free alternatives line every supermarket shelf, and people are...
Spoiler alert: I don’t like diets. In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Key word: DIET-FREE! I always believe that eating real, whole foods, in appropriate balance, and focusing...
There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?