Remember that my Arctic Zero giveaway ends tonight! Enter here! It's that time again ... I debated between the 7 Things I Read This Week and a post on getting your running motivation back, since I struggled a bit with that this week, so that one will come soon....
7 Interesting Things I Read This Week
The link party continues! The decision (or lack thereof) has been made ... I'll keep the flexibility of 7 Tips Sundays: sometimes I'll do lists of interesting (I hope!) articles with my commentary, and other times I'll do other tips, weekend/ race recaps, or in-depth...
7 Interesting Things I Read This Week (Take 2!)
Last week, I thought I was pulling a fast one on you guys by "just" providing 7 interesting things I had read that week rather than a "real" 7 Tips Sunday post. But several of you seemed to really enjoy it, and fortunately for you, I tend to read a LOT of...
7 Supplements I Currently Take
This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more. Once I really thought about that,...
My Thoughts on New Year’s Resolutions (and 7 Lyons’ Share approved Resolutions!)
Are you among the 45% of Americans who usually make New Year's Resolutions? I usually do, but I admit I have mixed feelings about them. On the one hand, I'm all about people setting goals to improve their lives (47% of resolutions are self-improvement-related, and...
7 Magazine Clippings That May Spark Your Interest
I could have sworn that I had mentioned my magazine habits before, but my trusty search function is not leading me to that post, so let me explain. I love reading magazines, and I subscribe to many, but I am almost always behind (same with blog reading ... oops). ...
7 Tips to Enjoy Thanksgiving Happily and Healthily
Isn't it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until we see our families ... and then the actual occasion turns out to be more stressful and less relaxing than we...
7 Thoughts About Governmental Health Regulations
Did you read that title and think "oh boy, here's a big can of worms?" I did too - there are so many controversial topics that I feel need to be discussed, and I always file them on my "Blog Ideas" document to save for a day when I can do a better job at posting my...
7 Thoughts About The Changing American Diet Scorecard
I hope you're enjoying your weekend! Yesterday for me was a full Saturday (which you probably already know if you follow me on Instagram!): I supported a friend at the first yoga class she taught, went to a friend's baby shower, and went to the Dallas Mavericks game...
The Health Tip that Applies to 75% of Americans (and probably you, too!)
As you certainly know by now if you follow me on Instagram (sorry for the photo flood!), I've been in Arizona with work this weekend. It was great overall (aside from the whole "meetings on a weekend" thing) ... I got in some relaxing kayaking, some beautiful...