Memorial Day Weekend: a time to honor those who lost their lives in service of our country, a time to relax over a three-day weekend, a time to … eat until you’re overstuffed, drink a lot of beer, and lay around all weekend? No way, you’re not going to get off that...
Have you ever thought to yourself, "I'd rather watch the grass grow than get on the [treadmill/ stairmaster/ elliptical machine] right now"? Do you find yourself skipping workouts because they sound so boring? I have a challenge for you: find a way to make your...
It's no secret that I love running. It certainly wasn't always that way (see my "About Megan" story for more on the transition), but now running is a source of stress relief, pleasure, and personal challenge. When I first got into running, I pretty much just ran ......
It’s my first blog post, and I have literally hundreds of ideas of content that I want to share with you. But it’s also Monday … the Monday after Cinco de Mayo, no less … and Mondays are a great time to get a fresh start on a healthy and active life. Did you overdo...