This post has been updated for 2018! Check out the updated list here! When you work out, do you listen to music? Zone out? Watch TV or read a magazine from your machine at the gym? I do believe in the restorative power of tuning in to your own thoughts or listening...
Due to yesterday's beast of a post on how to cook for a group, I'm going to keep today's Motivation Monday relatively short. Enjoy! We all know that work makes it more difficult to stick to a healthy lifestyle - it can mean rolling out of bed far earlier than you'd...
As Kev left for his run this morning, I got thinking about how important exercise is to both of our day-to-day lives, and how - even on vacation - we both make fitting it in a priority. Once you've been exercising for a while, it becomes a habit (and you can see my...
Good morning, and Happy Wednesday! Many of you have asked how to squeeze in workouts while traveling, and this is something I have a lot of experience with, given that I travel every Monday-Thursday for work. Eventually, I'll do an entire post based on my personal...
Did you see my Facebook post yesterday? (source) I love the idea of making exercise a habit, because it makes the workout a much more positive experience. Once you achieve the mentality that exercise is a critical part of your day, you're much more likely to enjoy...
Happy Workout Wednesday! Today's post is going to be pretty quick, because I'm short on sleep and running (literally) out the door! Thanks to all your comments on my anniversary giveaway post, I heard the call loud and clear for some easy-to-access, free (or cheap),...
Memorial Day Weekend: a time to honor those who lost their lives in service of our country, a time to relax over a three-day weekend, a time to … eat until you’re overstuffed, drink a lot of beer, and lay around all weekend? No way, you’re not going to get off that...
It's no secret that I love running. It certainly wasn't always that way (see my "About Megan" story for more on the transition), but now running is a source of stress relief, pleasure, and personal challenge. When I first got into running, I pretty much just ran ......
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?