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A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option.  If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...

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Top 24 Healthy Foods to Buy at ALDI

Top 24 Healthy Foods to Buy at ALDI

Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts!  So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...

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Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session.  There is always something to celebrate, and I like to keep the focus on the positive!  Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...

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20 Healthiest Foods to Buy at Sprouts

20 Healthiest Foods to Buy at Sprouts

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market.  And today, I’ll share one of my favorites … Sprouts!  Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...

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20 Healthiest Foods to Buy at Kroger

20 Healthiest Foods to Buy at Kroger

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s!  (If you missed it, you can still see it here!  Today, I’m continuing the series with Kroger.  I’m constantly trying to rotate grocery stores so I know what’s available where my...

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