The Lyons’ Share
Resilient brains Links
So great to see you at the presentation today! Here are many links that will help you out!
If you want a little more guidance, let’s chat! Use the button below to set up a no-cost quick session!
There are plenty of links available here for each section! Pick and choose what you’d like to explore!
- Brain food
- Reducing inflammation blog post
- Reducing inflammation podcast
- Probiotics explained
- Probiotic recommendations
- Stress and gut health
- How to keep blood sugar stable
- Benefits of fiber
- Discuss our options for stool testing and gut health optimization here!
- Rest and recover
- Tips to improve sleep blog post
- Tips to improve sleep podcast
- Blue light detriments
- Full supplement recommendations including sleep supplements
- Activity
- Intentional focus
- Nourish the mind
Need some more guidance in your health? My team and I would LOVE to support you! Sign up for a free initial consultation here!
(214) 969-0024