Can you commit just 30 days?

Your 30-Day Best Health Challenge Starts NOW!

Tackle nutrition, fitness, and wellness tasks designed to help you feel your absolute best in 30 days!  Have fun, feel your energy skyrocket, and develop healthy habits that may stick for life!

Challenges include…


  • Go for a 30-minute walk!
  • Exercise with a friend!


  • Try a new vegetable!
  • Have a grain-free day!


  • Try meditation!
  • Create a meal plan!

What is it?

A PDF download including detailed instructions, as well as tips for successful implementation, helpful resources, recipes, and a calendar you can print at the beginning of the month, and check off each day of the challenge.

How will I get it?

You’ll get an email within the next hour or so with a link to the download. Easy peasy.