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Spinach Artichoke Feta Crustless Quiche

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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1/2 onion diced
  • 1 tbsp garlic minced
  • 3 small zucchini diced
  • 1 can artichoke hearts
  • 1 bag frozen spinach
  • 3 cups egg whites
  • 3 oz feta
  • Salt & pepper to taste

Method
 

  1. Saute onion, garlic, zucchini, and artichoke hearts until zucchini is soft.
  2. Add frozen spinach and stir.
  3. Transfer veggies into sprayed backing dish, sprinkle with salt & pepper, and add egg whites. Top with feta.
  4. Bake at 425 for about 30-35 minutes, or until middle no longer jiggles.