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Greek Chicken Rice Bowls

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb 93% lean ground chicken
  • 1/2 tbsp seasoned salt
  • 1/2 onion diced
  • 1 tbsp garlic minced
  • 2 cups frozen spinach
  • 2 cups brown rice
  • 1.5 cups cauliflower rice
  • 1/2 tbsp oregano
  • 3 zucchini
  • 3 cups Brussels sprouts
  • 10 diced cherry tomatoes
  • 3 Persian cucumbers
  • 15 Kalamata olives
  • Salsa
  • Tzatziki

Method
 

  1. Roast the zucchini and Brussels sprouts at 425°F for 24 minutes.
  2. Sauté the onion and minced garlic until soft. Add the ground chicken and sauté until cooked through.
  3. Add the frozen spinach, seasoned salt, and oregano. Stir.
  4. Remove the chicken and heat the brown rice and cauliflower rice with more seasoning and oregano.
  5. Add the rice mixture, chicken mixture, and veggies to each of 4 bowls.
  6. Top with salsa, diced cherry tomatoes, Persian cucumber, Kalamata olives (combined for all 4 servings), and a dollop of tzatziki.