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Women’s Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan

by Megan Lyons | Dec 5, 2023 | General Health Tips, Health Tips, Hormones, Products & Recommendations, Weight Management | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Faraz Khan where we discuss women’s hair loss.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest...

Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers

by Megan Lyons | Oct 17, 2023 | General Health Tips, Health Tips, Personal Stories, Products & Recommendations, Travel and Restaurant Tips | 0 comments

Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...

Increasing Adaptive Capacity with Dr. Erik Korem

by Megan Lyons | Jul 18, 2023 | General Health Tips, Health Tips, Products & Recommendations | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...

Dr. Barrie Tan on Vitamin E, Chronic Conditions, and Healthy Aging

by Megan Lyons | Jun 14, 2022 | General Health Tips, Health Tips, Products & Recommendations | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Barrie Tan Dr. Barrie Tan is hailed as a...
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