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Why Pain Isn’t the Problem: Rethinking Movement, Inflammation, and Longevity with Dr. Matt Fontaine

by Megan Lyons | Nov 25, 2025 | General Health Tips, Health Tips, Hormones | 0 comments

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Fontaine about rethinking movement, inflammation, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...

How Optimal Fitness Changes Through Life with Jen Rulon

by Megan Lyons | Sep 5, 2023 | Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
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