by Megan Lyons | Feb 21, 2023 | General Health Tips, Goal Setting, Health Tips |
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
by Megan Lyons | Feb 14, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....
by Megan Lyons | Dec 6, 2022 | General Fitness Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way interview. Guest Bio: Beth Shaw Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading...