by Megan Lyons | Apr 29, 2025 | Fitness Tips, General Health Tips, Health Tips, Hormones, Products & Recommendations |
Fasted vs. Fed Training: What’s Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits. It’s being touted...
by Megan Lyons | Jun 4, 2024 | General Health Tips, Health Tips, Products & Recommendations, Supplements |
Summary: Alex Rhodes, owner of Humanimal, a company that produces organ supplements, was interviewed on Wellness Your Way. Rhodes is passionate about the connection between nutrients and mental health and believes that organ meats should be a nutritional staple due to...
by Megan Lyons | Apr 30, 2024 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations |
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
by Megan Lyons | Nov 7, 2023 | General Health Tips, Health Tips, Products & Recommendations, Supplements |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where Dr. Megan Lyons and Angelo Keely discuss amino acids vs protein, amino acids for recovery and longevity, the recommended daily allowance of protein, and more! Find the...
