Building a healthy salad


This post has been revised for 2018!  Check out the new post here!   How many times have you said the words “Oh, I’ll be good, I’ll just have a salad”?  You may have even done so this week, to fit in some veggies for your Fresh Start Challenge!  When you do order salad, though,…

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An Ugly Secret


How are you doing with getting your water, vegetables, and exercise in?  I have really loved hearing from you so far, and I hope you’re feeling great about your own Fresh Starts! Today, I want to tell you an ugly secret … Pretty ugly, huh?  Well, I’m certainly not a food photographer (although I’m going…

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A Fresh Start


It’s my first blog post, and I have literally hundreds of ideas of content that I want to share with you.  But it’s also Monday … the Monday after Cinco de Mayo, no less … and Mondays are a great time to get a fresh start on a healthy and active life. Did you overdo…

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