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Traveling Healthily: Healthy Travel Snacks

Happy Sunday!  I’m in Evanston for a quick trip to support the Kellogg 5K for Kids, which I helped start last year at Kellogg and which supports kids with cancer through an amazing and empowering summer camp.  It’s such a wonderful organization, and I’m so grateful to my friends at Kellogg that are continuing the…

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Summer Seafood, Quinoa, and Vegetable Salad Recipe

Have you heard of quinoa (pronounced KEEN-wah)?  If so, have you tried it yet?  Quinoa has been all the rage in healthy living circles for a while now, and in my opinion, rightfully so.  It’s a nutritious and tasty way to incorporate whole grains into your diet without some of the negative consequences that wheat…

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Slow down for your health

Good morning!  I hope you had a wonderful and relaxing Memorial Day Weekend.  Did you see my tips on healthy dessert ideas and how to make a holiday weekend healthier?  Kev and I followed some of those healthy tips as we grilled out Sunday night.  I actually took this picture with Instagram … to complete…

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How to Be Healthy on Memorial Day Weekend

Memorial Day Weekend: a time to honor those who lost their lives in service of our country, a time to relax over a three-day weekend, a time to … eat until you’re overstuffed, drink a lot of beer, and lay around all weekend?  No way, you’re not going to get off that easily!  I’m all…

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10 Healthy Dessert Ideas!

I have a confession to make … I don’t remember the last night when I didn’t eat dessert.  I mean, it’s been years.  Now (unfortunately), I’m not going to tell you that eating dessert is the latest diet craze, or you would lose 20 pounds if you just started eating dessert every night, but I…

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