Slow down for your health


Good morning!  I hope you had a wonderful and relaxing Memorial Day Weekend.  Did you see my tips on healthy dessert ideas and how to make a holiday weekend healthier?  Kev and I followed some of those healthy tips as we grilled out Sunday night.  I actually took this picture with Instagram … to complete…

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How to Be Healthy on Memorial Day Weekend


Memorial Day Weekend: a time to honor those who lost their lives in service of our country, a time to relax over a three-day weekend, a time to … eat until you’re overstuffed, drink a lot of beer, and lay around all weekend?  No way, you’re not going to get off that easily!  I’m all…

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10 Healthy Dessert Ideas!


I have a confession to make … I don’t remember the last night when I didn’t eat dessert.  I mean, it’s been years.  Now (unfortunately), I’m not going to tell you that eating dessert is the latest diet craze, or you would lose 20 pounds if you just started eating dessert every night, but I…

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Making your workout fun


Have you ever thought to yourself, “I’d rather watch the grass grow than get on the [treadmill/ stairmaster/ elliptical machine] right now”?  Do you find yourself skipping workouts because they sound so boring?  I have a challenge for you: find a way to make your workout FUN!  Seriously.  You may be laughing now, but you’ll…

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Spicing up your food … and your metabolism?

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**Did you see my post on green smoothies over the weekend?  And have you subscribed to receive email updates (enter your email on the right side of this page) or “liked” the Lyons’ Share Wellness on Facebook?** In recent news, there’s been a lot of talk about using spices to rev up your metabolism.  So…

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