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Making exercise a habit

Did you see my Facebook post yesterday?  (source) I love the idea of making exercise a habit, because it makes the workout a much more positive experience.  Once you achieve the mentality that exercise is a critical part of your day, you’re much more likely to enjoy the activity, to treat it as a reward…

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Staying positive for Motivation Monday!

I’m sure you’re rushing like me on Monday morning, so here are 3 quick messages for you today: Did you read my 7 Healthy Food Swaps post yesterday?  Check it out for easy swaps to boost the nutrition of your food without sacrificing taste … and vote for which recipe you’d like to see on…

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7 Healthy Swaps

Happy Sunday and Happy Father’s Day!  After my workout, I’m headed to brunch with my dad, who has taught me so much about life, appreciation, and most importantly, balance.  I’m so lucky to be living in the same city as him again, and I’m grateful for everything he does for me and his constant support.…

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Healthy homemade soups without hours in the kitchen

Happy Foodie Friday!  How are you doing with your added sugar challenge? (I did fine until last night when I was stressed about work and overtired.  Regardless, I appreciated the opportunity to be conscious about all the added sugar that sneaks into my diet!)  Did you try any workouts from Work Out Wednesday? (I did…

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7 Convenient Home or Hotel Workouts

Happy Workout Wednesday!  Today’s post is going to be pretty quick, because I’m short on sleep and running (literally) out the door!  Thanks to all your comments on my anniversary giveaway post, I heard the call loud and clear for some easy-to-access, free (or cheap), limited-equipment-required workouts that can be done at home or in…

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