Refreshing Summer Side Salad


Good morning!  I’m sorry that I missed yesterday’s Foodie Friday post – I was very busy this week tying things up at work and getting ready to come to my favorite place on earth … my family ranch in Colorado!  It is beautiful, relaxing, and refreshing out here, and Kevin and I are so excited…

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More tips for working out while traveling


Good morning, and Happy Wednesday!  Many of you have asked how to squeeze in workouts while traveling, and this is something I have a lot of experience with, given that I travel every Monday-Thursday for work.  Eventually, I’ll do an entire post based on my personal habits and tips for exercising while on the road…

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7 Healthy Things I Did This Weekend


Because this weekend got away from me, I didn’t get to share a 7 Tips post or plan a Motivation Monday post for tomorrow (but I’ll still post some motivation to The Lyons’ Share Facebook!).  Instead, I hope you’ll enjoy hearing about 7 healthy things I did this weekend.  Some of these are tips, so…

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Turkey Quinoa Stuffed Peppers Recipe


The votes are in!  Those of you who commented all want to see the recipe for Turkey Quinoa Stuffed Peppers for today’s Foodie Friday … and your wish is my command!  As a side note, those of you who text/ email/ Facebook me pictures of recipes you make from the blog COMPLETELY make my day,…

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Making exercise a habit


Did you see my Facebook post yesterday?  (source) I love the idea of making exercise a habit, because it makes the workout a much more positive experience.  Once you achieve the mentality that exercise is a critical part of your day, you’re much more likely to enjoy the activity, to treat it as a reward…

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