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Defining Your Motivation and Taking Action

Happy Motivation Monday!  For today’s post, I encourage you to think deeply about your main health/ wellness/ fitness goal, and dig deep to discover the motivation behind the goal, and what you can do to achieve it. (And if you haven’t yet checked out yesterday’s post, which includes 7 ways added sugars sneak into our…

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7 Ways Added Sugars Sneak Into Our Diets

I recently stumbled across this infographic from the Cleveland Clinic, and (aside from scaring me) it spurred the idea for this post.  I believe that one of the biggest health threats to most people today is added sugar.  The key word here is added – I am not against the naturally occurring sugars in fruits,…

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Summer Vegetable Bake

How was your 4th of July?  Did you try my circuit workout?  Hopefully, you’re enjoying a long weekend, but even if you have to work today, I have a recipe for you to look forward to this weekend.  Two foods that “scream summer” to me are tomatoes and basil, and this dish includes both.  I…

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4th of July Circuit Workout (plus views from my recent runs!)

Happy (almost) 4th of July!  I’ve laid out ways to make a holiday weekend healthy, given you a summery recipe to take to your 4th of July parties, and now I’m going to round it out with a 4th of July workout! For Workout Wednesday (and in honor of 4th of July tomorrow), I’m excited…

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The Lifestyle of Healthy Living

Happy Monday!  I’m hoping you have a short week due to July 4th, and will get to enjoy some relaxation for the holiday.  Did you see my refreshing summer salad recipe – perfect to bring to a July 4th barbecue?  Or how about my post with 7 reasons to fit exercise into your daily routine? …

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