Posts

Exercise and Work

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Due to yesterday’s beast of a post on how to cook for a group, I’m going to keep today’s Motivation Monday relatively short.  Enjoy! We all know that work makes it more difficult to stick to a healthy lifestyle – it can mean rolling out of bed far earlier than you’d like to fit in…

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7 Tips to Cook for a Group (and actually enjoy it!)

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I love cooking because it allows me the opportunity to relax, unwind, and think about the delicious food I’m about to eat.  I also love talking about nutrition and sharing my knowledge and opinions with others who are trying to be healthy.  So, cooking healthy food for a large group of people (all with very…

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Orange Almond Protein Muffins

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Lately, I’ve been drooling over recipes for summery, fruity muffins – they’ve been popping up on blogs, on Pinterest, and in magazines, and I was determined to create some for myself.  I’m the first to admit that I love a good muffin, but some readily available options are deceptively unhealthy (take Dunkin’ Donuts’ Coffee Cake…

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Better Late Than Never (and join me in the 30 day Squat Challenge!)

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I know, I know … Workout Thursday just doesn’t sound as good as Workout Wednesday!  But I couldn’t get my act together (blame it on returning to work after a full week of vacation!), so here we are.  Speaking of not having my act together, this post is a bit all over the place.  I’ll…

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Defining Your Motivation and Taking Action

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Happy Motivation Monday!  For today’s post, I encourage you to think deeply about your main health/ wellness/ fitness goal, and dig deep to discover the motivation behind the goal, and what you can do to achieve it. (And if you haven’t yet checked out yesterday’s post, which includes 7 ways added sugars sneak into our…

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