Health Tips
10 Ways to Make Any Pinterest Recipe Healthier

10 Ways to Make Any Pinterest Recipe Healthier

Did it ever occur to you that anyone, and yes, I mean anyone, can write “healthy” on a graphic of a droolworthy food photo, and put that photo on Pinterest or Instagram to tempt you?  Most of these creators, surely, have the public’s best interest at heart, but when I...

read more
10 Spooky Facts about Sugar

10 Spooky Facts about Sugar

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar.  To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet.  After...

read more
How to Stick to Your Commitments to Yourself

How to Stick to Your Commitments to Yourself

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really want to do the thing you’re committing to?  It doesn’t really seem to make sense!  I mean, if you committed in the future to prying off one...

read more
What are adaptogens? (And how to use them for your health)

What are adaptogens? (And how to use them for your health)

Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle?  If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...

read more
Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

read more
7 Ways to Revitalize Your Fitness Routine

7 Ways to Revitalize Your Fitness Routine

September is a great month to get recommitted to your health goals.  For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...

read more
How to Renew Your Commitment to Meal Planning and Food Prep

How to Renew Your Commitment to Meal Planning and Food Prep

Last week, we talked all about how to get back on track with your health goals overall (check out that post here).  Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!