Blood Sugar
10 Spooky Facts about Sugar

10 Spooky Facts about Sugar

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar.  To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet.  After...

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Don’t Be Tricked by Hidden Added Sugar!

Don’t Be Tricked by Hidden Added Sugar!

It’s not breaking nutrition news that sugar is detrimental to our health.  Excess sugar consumption has been linked to weight gain and obesity, uncontrollable cravings, cavities, Type 2 diabetes, hypertension, cardiovascular disease, premature aging, mood swings and...

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