It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my favorite foods and its health benefits! In today's video ... When winter squash is actually grown One thing you can do to calm sugar cravings How to...
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Holiday Brussels Sprout and Acorn Squash Bake
Are you surprised by how quickly the holiday season arrived this year? I sure am! The time between Thanksgiving and Christmas flashed by in an instant ... I'm squeezing clients in left and right, finishing up year-end financials, working on January projects, and...
Squash Self-Doubt (plus #MMAZ Simple Butternut Squash Dip!)
Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I talked about celebrating ourselves, it was about looking at things we have already accomplished and pausing to recognize the wonderful things that...
Sizzlin’ Southwestern Spaghetti Squash
Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!). (picture source) The bad news: I had a post with TWO new recipes all set for Foodie Friday, and it included a review of a new-to-me protein powder with...
Top Books on Health, Personal Development, and more to add to your 2024 Reading List!
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
Top 24 Healthy Foods to Buy at ALDI
Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts! So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...