Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Devin Burke Devin Burke is an international and TEDx...
Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my screen time (and social media time) each week as part of my weekly goal tracking, and I’m too embarrassed to even write the totals here, even though...
Ah, sleep. Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full. Our minds are racing, the kids are crying, our...
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Dr. Michael Garko, a leading expert in health and wellness. Dr. Garko shares his personal journey of overcoming cancer and emphasizes the importance of maintaining a healthy lifestyle, even...
Summary: In this episode of Wellness Your Way, Megan Lyons hosts Dr. Naomi Parrella, a family physician and obesity medicine specialist. Dr. Parrella shares her unique background, having started her life in Japan, and how it influenced her perspective on wellness....
Perimenopause is a trending topic these days, and for good reason – in part, people are becoming more aware that the perimenopausal transition is actually up to eight years, taking up a significant portion of a woman’s life, and in part because our modern diets and...
Summary: Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health coaching practice. Jenn emphasizes the importance of health, especially during the pandemic, and shares her nutrition philosophy, which includes...
Summary: In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one's identity to become their best selves in all areas of life. He suggests that...
