Posts

7 Benefits of Meditation

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I started meditating at the end of 2014, and made it a daily practice mid-2015. Before that, I had given all of the excuses in the book for not starting. Most frequently, “my mind is just not wired to sit still. I’m constantly going through my to-do list or thinking about an upcoming client interaction.…

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Better In a Bowl: 20 Healthy Power Bowl Recipes!

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Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it.  The popularity of Power Bowls is getting people to eat more vegetables, and that is always something I’ll support!  The concept of a Power Bowl is simple: load up a bunch of healthy ingredients in a…

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You’re Not “Good” If You Eat a Salad: Making Health Choices Instead of Following Health Rules

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Nearly every time I meet with a new client, he or she asks something like “can I have this salad dressing?” or says abashedly, “I know I shouldn’t have eaten ice cream on Friday, but it was my birthday and it’s my favorite.”  And while I completely understand what they mean, it pains me to…

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What is the healthiest type of oil? Top cooking oils decoded!

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Extra Virgin Olive Oil (EVOO) was all the health rage for several years, but now it seems that dozens of types of oils are popping up on Instagram and in recipes.  Are you overwhelmed by all of the types of oils?  Just want to know what the healthiest type of oil is?  Learn about smoke…

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5 Top Nutrition Myths … Busted!

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There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or weeks, that restriction…

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