Snacks and Side Dishes

9 Healthy Super Bowl Snacks to Enjoy this Weekend!

2 Comments

It’s Foodie Friday, and the food on most Americans’ minds this weekend will be buffalo wings, pizza, and beer.  In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips.  Wow!  I’m all about indulging every once in a while, but if…

Read More

How to Roast Vegetables

2 Comments

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail.  Check out today’s video below to see how to roast vegetables quickly and easily! (Note: if you’re an email subscriber, you didn’t get Monday’s post … you can click here to…

Read More

Holiday Brussels Sprout and Acorn Squash Bake

12 Comments

Are you surprised by how quickly the holiday season arrived this year?  I sure am!  The time between Thanksgiving and Christmas flashed by in an instant … I’m squeezing clients in left and right, finishing up year-end financials, working on January projects, and haven’t even thought about cooking a Christmas dinner!  OK, I don’t actually have…

Read More

Foodie Friday in a Flash #6: Kale

8 Comments

It’s been a few weeks since my last “Foodie Friday in a Flash,” but I’m back in action!  Today, we’re discussing one of my very favorites … kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I enjoy kale A 30-second, super…

Read More

Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad

26 Comments

If you’re heading to a Labor Day gathering and don’t know what to bring, or if you want to throw together a quick, summery recipe that doesn’t take you off track with your healthy eating plan, you’ll love today’s recipe.  Even if you don’t have Labor Day plans, but you’re heading back to school and…

Read More