Travel and Restaurant Tips

healthy brunch tips

7 Tips to Master a Healthy Brunch

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As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people celebrating the weekend and diving headfirst into giant plates of brunch food. Brunch is fun (who doesn’t love a chance to enjoy a leisurely meal with great company and beautiful weather?), but we don’t need…

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An Easy Way to Cook Healthily At Home: Hello Fresh Review

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So many of my Health Coaching clients tell me that they don’t cook healthy meals at home because they hate grocery shopping in general, can’t figure out how to buy the many ingredients needed for a recipe without wasting food, or aren’t great chefs and don’t like complicated recipes.  Of course, I give them tips,…

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Healthy Restaurant Tips + Fitting in Exercise

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I know, I know … Thursday posts are supposed to be reserved for product reviews.  I do have a good one on deck, but I couldn’t let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating healthily at restaurants, and it’s…

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More tips for working out while traveling

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Good morning, and Happy Wednesday!  Many of you have asked how to squeeze in workouts while traveling, and this is something I have a lot of experience with, given that I travel every Monday-Thursday for work.  Eventually, I’ll do an entire post based on my personal habits and tips for exercising while on the road…

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7 Convenient Home or Hotel Workouts

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Happy Workout Wednesday!  Today’s post is going to be pretty quick, because I’m short on sleep and running (literally) out the door!  Thanks to all your comments on my anniversary giveaway post, I heard the call loud and clear for some easy-to-access, free (or cheap), limited-equipment-required workouts that can be done at home or in…

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