General Health Tips

Why Hydrating After Exercise is Not Enough

I was speaking with someone recently and asking him whether or not he drank enough water.  He said, very confidently, "oh yes!  I drink one bottle during exercise every day, and two bottles right afterwards."  "Wow!"  I said, "that's great!"  But, then I asked him how...

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7 Interesting Things I Read This Week #10

Happy Easter to those who celebrate Easter, Chag sameach to those who celebrate Passover (is that right?!), and happy weekend to everyone!  And to anyone running Boston tomorrow, good luck!  Tomorrow will unquestionably be a day full of emotion, struggle, memories,...

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Red Meat: Healthy or Harmful?

There are a lot of controversial topics in nutrition ... should we eat 3 meals per day with no snacks, or snack periodically?  Are egg yolks good or bad?  Is vegan the healthiest way, or are you missing nutrients from animal products?  Should we take supplements, or...

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Top 10 Reasons to Stand Up for Your Health

By now, you've may have heard about the dangers of sitting too much.  Standing desks are becoming more and more popular, and there is growing recognition that our sedentary lifestyles may be contributing to the decline in our general health. However, I didn't realize...

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Here’s to Healthy… Plus Spring Reset and My First Video!

**Make sure to get to the bottom of the post for my very first video and an important reminder!** On Motivation Monday today, here's to healthy!  One of things that I love most about health, fitness, and nutrition is that it is a constant battle for self-improvement....

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7 Interesting Things I Read This Week #9

**If you haven't yet signed up for my newsletter (and received your free pdf download of "7 Nutrition Myths that Will Change How You Eat Every Day), do it today!  The first newsletter will come out Monday, and newsletter subscribers will get a sneak preview of a brand...

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7 Interesting Things I Read This Week #8

Thank you so much for all the positive feedback on Friday's post on food intolerance testing.  I'm so glad that sharing my experience was helpful, and I hope to be able to help many of you work on your intolerances as well!  If you emailed me about your own testing...

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My Experience with Food Intolerance Testing

My Experience with Food Intolerance Testing

**Want to solve YOUR food intolerance issues?  Set up a free initial consultation with me today!** In 2013, I visited two gastrointestinal specialists.  I was experiencing some bloating, stomach pains, occasional gurgling noises, gas, and just general digestive...

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7 Interesting Things I Read This Week #7

Happy Sunday! Hope you had safe and fun St. Patrick's Day celebrations, if you chose to celebrate yesterday. I ran a local 5K (just for fun, not for speed) with some former colleagues ... it was a fun start to the morning and there were TONS of people dressed in...

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7 Interesting Things I Read This Week #6

My last true "7 Interesting Things I Read This Week" post was exactly a month ago, and I collect articles to post like they're going out of style, so choosing only 7 for today was a challenge!  I decided to work through my bookmarks in chronological order, which is...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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