Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
The Power of Polysaccharides for Brain Health with Dr. John Lewis
Summary: Dr. John Lewis, a health and wellness expert, discussed his research on the use of polysaccharides, complex sugars found in aloe vera and rice bran, in treating Alzheimer's disease. He emphasized that these polysaccharides are not a treatment for disease, but...
Becoming an Experiential Billionaire with Bridget Hilton and Joe Huff
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Bridget Hilton and Joe Huff Bridget Hilton and Joe Huff...
Women’s Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Faraz Khan Faraz Khan is an anti-aging and hair expert....
Why We’ve Gotten Bone Health Wrong with Dr. John Neustadt
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. John Neustadt Dr. John Neustadt has published over...
Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Angelo Keely Angelo Keely is Co-founder and CEO of...
How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women’s Health Expert
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Maraya Brown Maraya Brown is a Yale and functional...
Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Thomas Hemingway Dr. Thomas Hemingway M.D....