General Health Tips

7 Things That May Be Sabotaging Your Healthy Pantry

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We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific.  Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best.  Do you know what’s lurking in the corners of…

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Top 7 Benefits of Collagen Protein

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Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for good reason.  The benefits of collagen are numerous and impressive, and I highly support collagen supplements for most people looking to feel their best.  In this article, I’ll give an overview of what collagen is, cover the…

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Megan Lyons' Healthy Morning Routine

10 Critical Habits to Maximize Every Day (My Healthy Morning Routine, Part 2)

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Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do?  If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head over there first.  In today’s…

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How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)

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I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead.  I had all the excuses in the world (I worked until 1am last night!  I’m so…

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Why self care is critical

Why Self Care is Critical (Plus 32 Free Self Care Ideas!)

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Because you’re reading this, I’m guessing that you’re already doing amazing things for your health.  Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar.  All of those are fantastic, but if they’re adding up to make you stress out (or worse! beat yourself up!) over your…

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