Foodie Friday in a Flash

How to Roast Vegetables

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail.  Check out today’s video below to see how to roast vegetables quickly and easily! (Note: if you’re an email subscriber, you didn’t get Monday’s post … you can click here to…

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My #1 Secret to Getting in More Veggies!

Happy Foodie Friday! I hope your New Year is off to a great start!  Did you use one of my 7 New Year’s Resolutions that You Can Actually Keep, or one of my 7 Resolutions for your Mental Health?  If one of your goals is to include more vegetables in your daily diet, it can…

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Healthier Apple Crisp for Two!

It’s time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute videos!) highlighting one of my favorite foods and its health benefits!  Today, we’re discussing … APPLES! I’m sure you’ve heard the saying, “An apple a day keeps the doctor away…” but have you…

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Foodie Friday in a Flash #6: Kale

It’s been a few weeks since my last “Foodie Friday in a Flash,” but I’m back in action!  Today, we’re discussing one of my very favorites … kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I enjoy kale A 30-second, super…

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Foodie Friday in a Flash #5: Quinoa

**Today is the last day to sign up for the Fall Reset!  Don’t miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods and its health benefits.  This…

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