Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for good reason. The benefits of collagen are numerous and impressive, and I highly support collagen supplements for most people looking to feel their...
It’s the first work day of a brand new year, and by now, you’ve likely seen hundreds of tempting gym membership discounts, diet pill promises, and New Years Resolution reminders that make you feel anything but great. I’m all about making goals for each new year (in...
The beginning of January brings excitement for our health, determination to feel our best and turn over a new leaf, and willingness to make change. I LOVE all of these things, and celebrate welcoming them into our lives next week. However, the New Year also brings...
Can you believe it's already mid-December? If you're struggling to find the perfect gift for that person on your list who is just starting their health journey, or has committed to making 2018 their healthiest year ever, I have rounded up some ideas to help you...
I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day. And I firmly believe that you have time for what you prioritize, too. We all...
As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people celebrating the weekend and diving headfirst into giant plates of brunch food. Brunch is fun (who doesn’t love a chance to enjoy a leisurely...
Can you believe we are only one week away from Thanksgiving? It is time to start dreaming about time spent with family, crisp Fall weather, perfectly roasted turkeys, and a feeling of gratitude and thanks for all the positives in your life (and regardless of your...
You may have heard that the average American consumes 4,500 calories at Thanksgiving dinner alone (more than twice the daily caloric needs of the average adult). I do believe in enjoying a bit of holiday indulgence guilt-free, but if you’ve ever stepped away from the...
Happy Motivation Monday! Can you believe it is the last Motivation Monday post of 2014? Once Thursday rolls around, millions of people across the globe will be setting New Year's Resolutions. True, only 8% of people achieve their resolutions by the year's end, but...
Happy Motivation Monday! I hope you had a wonderful Thanksgiving, if you celebrate. I was fortunate to spend some wonderfully relaxing time with my family - you can always find updates on my day-to-day life by following me on Instagram! Have you ever heard someone...
