7 Tips Series

healthy smoothie ingredients

The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling Smoothies!

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Green smoothies are everywhere these days, and for good reason.  Green smoothies can be a great way to get in extra nutrients in a quick, portable, delicious format, and can be a great bridge to getting people to consume more veggies.  But some green smoothies are marketed as “healthy” and are anything but.  That’s why…

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7 Things That May Be Sabotaging Your Healthy Pantry

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We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific.  Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best.  Do you know what’s lurking in the corners of…

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How to Spring Clean Your Health Routine (7 Spring Health Tips You Can Implement Today!)

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Now that we’ve sprung forward and the official beginning of spring is only a week away, it feels like a great time to spring clean your health routine.  That might mean adding in some meal planning (need tips? I got you!), focusing on fueling your body with healthy, clean foods so you feel your best,…

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7 benefits of exercise

7 Benefits of Exercise (that have nothing to do with the scale)

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How many times have you heard the advice “just exercise more, and you’ll lose weight?”  Well, go ahead and erase that from your memory.  Here are three reasons why: First, it just doesn’t work that way (this Forbes article and this British Journal of Sports Medicine report do a good job of clarifying). Second, if it…

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Top 7 Benefits of Collagen Protein

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Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for good reason.  The benefits of collagen are numerous and impressive, and I highly support collagen supplements for most people looking to feel their best.  In this article, I’ll give an overview of what collagen is, cover the…

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