Health Tips

What is the healthiest type of oil? Top cooking oils decoded!

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Extra Virgin Olive Oil (EVOO) was all the health rage for several years, but now it seems that dozens of types of oils are popping up on Instagram and in recipes.  Are you overwhelmed by all of the types of oils?  Just want to know what the healthiest type of oil is?  Learn about smoke…

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5 Top Nutrition Myths … Busted!

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There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or weeks, that restriction…

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healthy smoothie ingredients

The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling Smoothies!

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Green smoothies are everywhere these days, and for good reason.  Green smoothies can be a great way to get in extra nutrients in a quick, portable, delicious format, and can be a great bridge to getting people to consume more veggies.  But some green smoothies are marketed as “healthy” and are anything but.  That’s why…

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7 Things That May Be Sabotaging Your Healthy Pantry

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We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific.  Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best.  Do you know what’s lurking in the corners of…

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How to Spring Clean Your Health Routine (7 Spring Health Tips You Can Implement Today!)

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Now that we’ve sprung forward and the official beginning of spring is only a week away, it feels like a great time to spring clean your health routine.  That might mean adding in some meal planning (need tips? I got you!), focusing on fueling your body with healthy, clean foods so you feel your best,…

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