General Fitness Tips

7 Tips to Fit in Exercise … Even on the Busiest Days

7 tips to fit in exercise even on the busiest days

I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day.  And I firmly believe that you have time for what you prioritize, too.  We all have 168 hours in a week, and if you’re watching an…

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Top 10 Holiday Gifts for Your Favorite Health Fanatic

The holidays are just around the corner, and you’re officially out of ideas.  If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy.  Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about that person on your list who recently…

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4-Week Shape Up Program!

As we are creating a healthy lifestyle that makes us feel our best every day, so many of us (me too!) need a jumpstart. A bit of guidance and focus for 4 weeks can get YOU feeling amazing … and the meal planning and workout habits you create in 4 weeks can last a lifetime! Last month,…

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Join us in The Lyons’ Den!

It has been just over a month since I opened the doors of The Lyons’ Den, and the participants are absolutely loving the group health coaching program!  Not only have people created (and stuck to!) their meal plans, they have lost weight, felt more energized, restarted working out, ditched their sugar cravings, and so much more.  And…

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