General Fitness Tips

Megan Lyons' Healthy Morning Routine

10 Critical Habits to Maximize Every Day (My Healthy Morning Routine, Part 2)

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Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do?  If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head over there first.  In today’s…

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How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)

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I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead.  I had all the excuses in the world (I worked until 1am last night!  I’m so…

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7 tips to fit in exercise even on the busiest days

7 Tips to Fit in Exercise … Even on the Busiest Days

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I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day.  And I firmly believe that you have time for what you prioritize, too.  We all have 168 hours in a week, and if you’re watching an…

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Top 10 Holiday Gifts for Your Favorite Health Fanatic

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The holidays are just around the corner, and you’re officially out of ideas.  If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy.  Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about that person on your list who recently…

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4-Week Shape Up Program!

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As we are creating a healthy lifestyle that makes us feel our best every day, so many of us (me too!) need a jumpstart. A bit of guidance and focus for 4 weeks can get YOU feeling amazing … and the meal planning and workout habits you create in 4 weeks can last a lifetime! Last month,…

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