Posts by Megan Lyons

#1 (and #2 and #3!) Steps to Achieve Your Health Goals

steps to achieve your health goals

The beginning of January brings excitement for our health, determination to feel our best and turn over a new leaf, and willingness to make change.  I LOVE all of these things, and celebrate welcoming them into our lives next week.  However, the New Year also brings an onslaught of fad diets, unrealistic expectations, negative self-talk,…

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Top 7 Holiday Gifts for Someone Committed to a Healthy 2018

top 7 holiday gifts for someone comitted to a healthy 2018

Can you believe it’s already mid-December?  If you’re struggling to find the perfect gift for that person on your list who is just starting their health journey, or has committed to making 2018 their healthiest year ever, I have rounded up some ideas to help you finish up your Christmas shopping.  Of course, I always…

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7 Tips to Fit in Exercise … Even on the Busiest Days

7 tips to fit in exercise even on the busiest days

I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day.  And I firmly believe that you have time for what you prioritize, too.  We all have 168 hours in a week, and if you’re watching an…

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Don’t Be Tricked by Hidden Added Sugar!

hidden added sugar

It’s not breaking nutrition news that sugar is detrimental to our health.  Excess sugar consumption has been linked to weight gain and obesity, uncontrollable cravings, cavities, Type 2 diabetes, hypertension, cardiovascular disease, premature aging, mood swings and irritability, and so much more.  Even though we know that it is harmful, however, our consumption continues to…

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Should I Go Vegan? A Response to “What The Health”

My “What The Health” Experience “What The Health” was released on my birthday this year (March 7, 2017), but as much as I love health and nutrition, I don’t love movies, so I didn’t think twice about skipping it.  Over the past few weeks, though, so many of my family, friends, and clients have asked me…

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