Foodie Friday in a Flash #6: Kale
It’s been a few weeks since my last “Foodie Friday in a Flash,” but I’m back in action! Today, we’re discussing one of my very favorites … kale!
Watch the video below to discover:
- A surprising fact about the popularity of kale
- 10 health benefits of kale
- 4 ways I enjoy kale
- A 30-second, super simple recipe for kale chips!
(you probably have to click through to the post if you’re reading this by email)
I challenge you to make those kale chips if you’ve never tried them yourself! They’re ready in 10 minutes or less, and make a great and healthy snack! You can also check out my other kale recipes:
- Creamy Kale Artichoke Dip (so good for football season!)
- Kale Lettuce Wraps with Tofu, Quinoa, and Veggies
- Lorna Jane Cleanse Elixir
- Healing Vegetable Soup
- Warm-Me-Up Chicken Quinoa Soup
- Autumn Harvest Soup
- Fall Chicken and Kabocha Casserole
- Easy Chickpea and Kale Soup
- Black Bean, Kale, and Hominy Stew
I also mention the kale that I’m growing on my roof deck (which is now inside thanks to the frost in Dallas!). I’ll talk in detail about my super-cool hydroponic growing system in a future post, but if you want more information or to buy your own, you can always check out my Tower Garden website!
And last, as I was looking for pictures of kale, I found this sign in the grocery store, which struck me as funny. “Probably the healthiest thing in produce”?? Something about that phrase just makes me laugh!
So tell me in the comments … What is your favorite way to enjoy kale? What food do you want to see next for Foodie Friday in a Flash?