For Motivation Monday today, just a simple reminder to keep striving to take care of your body. Wherever we are on our journeys toward health, there is always room for improvement, so I encourage you to pick just one thing today and work towards better health. Will it be drinking more water, eating a healthy meal, getting more sleep, fitting in some exercise, practicing gratitude, or something completely different? Whatever it is, remember that you’re doing your future self a favor by protecting and strengthening the only place you have to live.
Taking care of yourself – body, mind, and spirit – doesn’t have to be something for which we feel ashamed or something we put at the bottom of the priority list. It doesn’t have to mean working out so hard you’re miserable or eating foods you don’t like. It doesn’t have to take up every moment of every day. Simply find a way to make taking care of yourself enjoyable – you’ll see more benefits and feel less overwhelmed.
So tell me in the comments … How are you going to take care of yourself today? Make it a great day!