Enjoy this FREE pdf download for my listeners and followers!
I’ve compiled a downloadable pdf, which explains the facts behind the 7 nutrition myths that I frequently hear or get asked by clients and friends. For each myth, I’ve given you the facts, the “takeaway” to apply to your life, and a personal application for how I apply the lesson in my own life. It’s a pretty handy little guide, and I hope you love it!
To get the pdf, I’m asking that you sign up for my new mailing list. Don’t worry, I won’t email you every day (you can still sign up on the sidebar at the right to get each blog post delivered to your email inbox!). This list is for my FREE monthly newsletter … with health tips and tricks to help you stay motivated on your health journey!
**Click here** to get your free gift: “7 Nutrition Myths that Will Change How You Eat Every Day”!
If you’re really only here for Workout Wednesday, I’ll throw back to an oldie-but-goodie that I chose as my workout yesterday. I’m taking this week off of running since Saturday’s marathon, so I wanted a full-body workout that would be challenging enough to make me sweat, but not hard enough to overdo it as I recover. Two rounds of my 500 Rep Circuit Workout did the trick! If you try it, you’ll feel the burn in your glutes, for sure!
So tell me in the comments … What’s one myth I didn’t mention that you often hear? What’s on your workout plan for today?