7 Nutrition Myths that Will Change How You Eat Every Day
Enjoy this FREE pdf download for my listeners and followers!
I’ve compiled a downloadable pdf, which explains the facts behind the 7 nutrition myths that I frequently hear or get asked by clients and friends. For each myth, I’ve given you the facts, the “takeaway” to apply to your life, and a personal application for how I apply the lesson in my own life. It’s a pretty handy little guide, and I hope you love it!
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**Click here** to get your free gift: “7 Nutrition Myths that Will Change How You Eat Every Day”!
If you’re really only here for Workout Wednesday, I’ll throw back to an oldie-but-goodie that I chose as my workout yesterday. I’m taking this week off of running since Saturday’s marathon, so I wanted a full-body workout that would be challenging enough to make me sweat, but not hard enough to overdo it as I recover. Two rounds of my 500 Rep Circuit Workout did the trick! If you try it, you’ll feel the burn in your glutes, for sure!
So tell me in the comments … What’s one myth I didn’t mention that you often hear? What’s on your workout plan for today?